The Money-Saving Cookbook's Blog

November 11, 2011

Rajma Curry Recipe – Delicious, quick, easy, cheap and vegetarian

Filed under: Food, Money, recipe, Saving, Vegetables — Tags: , , , , , , , — moneysavingcookbook @ 2:26 pm

Ingredients
1 can red kidney beans
2 tbsp tomato ketchup
1 tsp mild curry powder
1/2 onion
pinch salt
pinch black pepper
1 tsp mixed herbs
1 tsp olive oil
1/4 vegetable stock cube
Water

Preparation
Heat the olive oil in a medium saucepan over a medium-high heat until the oil starts to form “legs.”
Slice the onion and add to the saucepan. Allow to fry until slightly softened.
Add the curry powder. Stir and allow to cook for approximately five minutes.
Add the red kidney beans, including the water in which they are packed, and stir. If they are packed in salted water, or if you are trying to cut down on sodium, drain the beans, rinse and add plain water instead.
Add the seasonings, stir and allow to cook until the water comes to a rolling boil.
Add the tomato ketchup, stir and reduce the flame/heat to a medium heat setting.
Add the vegetable stock cube and a few tablespoons of water, or made up vegetable stock.
Cover the saucepan and allow the liquid to reduce until the curry reaches your preferred thickness, or for about 15 minutes.
Turn off the heat, stir, taste and adjust the seasoning.

Serve over white rice.

Serves 4

Rajma curry is tasty, healthy, vegetarian and extremely cheap to make. Adjust the recipe to suit your taste. You can make a lot of this curry and freeze it for a quick make-ahead midweek meal. Any leftover can be used as sandwich toppings or incorporated into other meals.

Advertisements

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: